The Relaxation Response. Mind Tools.

Here is a portion of a great article by Kellie Fowler at MindTools.com

The Relaxation Response,” by Dr. Herbert Benson, ...teaches the importance of relaxing each day, and even how to do it.

Based on studies at Boston’s Beth Israel Hospital and Harvard Medical School, Dr. Benson’s quick and easy relaxation techniques have

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You can find the remainder of this article at healthcareprogram.blogspot.com

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